Coping with the stresses of today's world while maintaining a sense of inner peace, self-confidence, and composure can be a difficult task, but it is possible if you follow a few key guidelines.

The truth is, your self-esteem is constantly being shaped by the world around you. Whether it's through the actions of others or the circumstances you find yourself in, your sense of self can be at risk. Without proper care and attention, external factors can ultimately diminish your self-worth.